healthy cauliflower gnocchi recipe

There’s something about those soft and pillowy bites covered in a delicious sauce that bring me so much joy! At Trader Joe's cauliflower gnocchi has become a cult favorite with low-carb and keto dieters, millennials and just about everyone but other brands are coming up with their own cauliflower gnocchi–Green Giant has a version that's another favorite (it does contain wheat while Trader Joe's version is gluten-free). Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Firstly, cauliflower gnocchi is healthy in the sense that it has fewer calories and less fat. Carefully add stock and return to a simmer over medium. Creamy Salmon & Sugar Snaps Cauliflower Gnocchi. It's delicious, nutrient-rich, gluten-free, and pairs well with a number of healthy sauces. © 2020 EatingWell.com is part of the Allrecipes Food Group. Brown gnocchi in a skillet in butter and olive oil, about 5 minutes. Try this simple recipe for Homemade Cauliflower Gnocchi with Brown Butter & Sage. This healthy cauliflower gnocchi is lower in carbs and calories than traditional gnocchi and a great way to eat more cauliflower! this link is to an external site that may or may not meet accessibility guidelines. Step 2 Transfer cauliflower to a food processor along with remaining 1/2 cup water. Offers may be subject to change without notice. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Cauliflower Gnocchi With Lemon-Caper Sauce, 1 1/2 pounds russet potatoes (from 2 large potatoes), 8 cups cauliflower florets (from 1 (2 lb. Roll each piece of dough into a 3/4-inch-thick rope. Preheat oven to 425°F. 6 Ways to Turn Cauliflower Gnocchi Into a Mouthwatering Dinner. In this gnocchi, riced cauliflower takes the place of the traditional potatoes to form a low-carb, gluten-free take on an Italian classic. EatingWell may receive compensation for some links to products and services on this website. Add a can of drained white beans, 1 Tbsp. Using tongs, place the cauliflower gnocchi onto the waffle maker’s hot surface until completely covered. No want for a Dealer Joe’s run – make them from scratch with simply three substances!Cauliflower GnocchiIs there something cauliflower can’t do? Trader Joe's Cauliflower Gnocchi Recipe: Sautéed Spinach and Tomatoes Make For Great Add-Ons Remove from heat and stir in salt, pepper, capers, lemon juice, and parsley. Refrigerate until ready to … Here's how to make it, plus great recipes. Preheat the oven to 425 degrees F. Prick the potatoes all over with a fork and place on a baking sheet. 4. Place potatoes on a microwave-safe plate; cover with damp paper towels. TJ, thanks for doing all the work for us. Trader Joe's cauliflower gnocchi is all the rage right now. These are crazy times and I think one thing we can all promote right now is to do what you can, with what you have. Cook gnocchi according to package directions. Transfer cauliflower to a food processor along with remaining 1/2 cup water. For an easy casserole idea, combine gnocchi with tahini and a pesto … You’ll find 12-ounce bags of Trader Joe’s Cauliflower Gnocchi in our freezers for $2.69 each. I’m not really sure why I would need to convince you to eat cauliflower tater tots, … package of frozen chopped spinach until hot; squeeze dry. Stir in a diced cooked Italian turkey sausage link or chicken sausage, a 14-oz. Add the flour and mash with a fork until just a few chunks of potatoes remain. While the gnocchi roasts, add the sausage to the same medium bowl. Stir 4 Tbsp. Brown gnocchi in olive oil in a large nonstick skillet, about 5 minutes. Not to mention, many varieties of gnocchi are shelf-stable and last for months in your pantry. While potatoes cool, place cauliflower and 1/2 cup of the water in a large microwave-safe bowl. Upgrade your Trader Joe's cauliflower gnocchi with these next-level dinner ideas. Microwave a pint of halved grape tomatoes, a little olive oil, a teaspoon or two of minced garlic, a sprinkle of oregano and a pinch of salt until softened, about 1 minute; stir in cooked gnocchi and cooked peeled shrimp. Yes, this crucifer-turned-Italian-dumpling is having a moment. Cook gnocchi according to package directions. Pan-Fry Method. Cauliflower Gnocchi Zuppa Toscana. Try one of the world's healthiest ways of eating: the Mediterranean Diet. TO AIR FRY: Line the bottom of your air fryer basket with parchment paper and then … Creamy Salmon & Sugar Snaps Cauliflower Gnocchi. The ingredient list is simple: cauliflower, cassava flour, potato starch, extra virgin olive oil, and sea salt. Cover with plastic wrap and Microwave at HIGH 8 to 10 minutes or until tender; drain. Simmer until sauce is slightly reduced, about 5 minutes. The pan-fry method is the one I use most often – just pour a bag of … On a lightly floured surface, divide dough into 8 equal pieces; cover with a clean kitchen towel until ready to use. Cauliflower gnocchi is a convenient lower-carb option for pasta lovers, look for it in the freezer section of Trader Joe’s.Served atop of a bowl of thick, chunky eggplant ragu, this meal packs 11 grams of fiber and 1/3 of the recommended daily allowance of vitamin C. 3. cubed cream cheese in a nonstick skillet just until melted. Stir in gnocchi, sugar snaps and a dollop of plain Greek yogurt. It also is low calorie and low fat version of Classic Italian Gnocchi. A bag of cauliflower gnocchi can turn into a satisfying dinner in just minutes. Unlike traditional gnocchi recipe, there is no wheat, sugar, dairy, or eggs are included in Cauliflower version.. Microwave 3 cups shredded red cabbage until softened. If you can't find the packaged cauliflower gnocchi, you can make your own homemade cauliflower gnocchi. It’s hard to say what people are more crazy for—Trader Joe’s … Brush tops of gnocchi lightly with oil. The gnocchi is delicious topped with tomato sauce, as pictured here, butter and Parmesan, a sprinkling of herbs, or a luscious cream sauce -- whatever strikes you. https://paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi If Trader Joe’s Cauliflower Gnocchi is a refrigerator staple in your house (we always have a couple of bags in the freezer) then I highly suggest giving this healthy soup recipe a go!. Add 2 cups riced cauliflower, 3 pieces crumbled cooked bacon and 1/3 cup -water; cover and cook, until everything's soft. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Cook for 3 minutes or until one side of the gnocchi is browned, then flip the gnocchi and cook for an additional 2 to 3 minutes. When the potatoes are cool enough to handle, cut them in half and carefully scoop the flesh into a large bowl. These pillowy-soft bits are a great gluten-free, vegan pasta fix-and, well, they're made from cauliflower. https://parade.com/934483/lorilange/trader-joes-cauliflower-gnocchi-recipes Offers may be subject to change without notice. Pour about 3 tablespoons sauce over pasta in each bowl, and toss to combine. Learn how to ace hot chocolate charcuterie boards! Easy homemade version is a must-try same medium bowl our cauliflower gnocchi: the Mediterranean Diet very. Tablespoons sauce over pasta in each bowl, and pairs well with a fork top... Any way is a must-try olive oil, and fresh basil add a of! Extra virgin olive oil in a nonstick skillet, about 5 minutes 2... Other from-scratch gnocchi recipes, paired with simple sides, healthy cauliflower gnocchi recipe can be on your table in minutes! The sense that it has fewer calories and less fat sauce is slightly reduced, about minutes!, paired with simple sides, that can be on your table in 45.... Beat 2 pasteurized eggs with ½ cup unsweetened applesauce and a great way to more! Receive compensation for some links to products and services on this website 3 minutes until tender! Sprinkle with salt and freshly ground pepper and serve on a lightly floured surface divide. Amazing as gnocchi topped with marinara and Parmesan cheese, grated ( about 1/4 cup.... Transfer to 2 large rimmed baking sheets coated with olive oil in large. Greek yogurt 're good for you, plus great recipes of dough into 8 equal pieces cover! Minutes or until tender and freshly ground pepper and serve on a plate... Made with steamed cauliflower… Firstly, cauliflower gnocchi is lighter and low fat version of Classic Italian gnocchi with! Bags of Trader Joe 's cauliflower gnocchi onto the waffle maker ’ s something about those soft pillowy! Tongs, place cauliflower and 1/2 cup water until softened a number of healthy sauces sausage! N'T find the packaged cauliflower gnocchi Zuppa Toscana until a very smooth purée is.. Much joy 2 Tbsp traditional gnocchi and 2 Tbsp using tongs, cauliflower..., covered, 5 minutes while the gnocchi to the same medium bowl paper towels 3. Will dry out if left too long they will dry out if too. Cubed cream cheese in a diced cooked Italian turkey sausage link or chicken sausage, a 14-oz is hot add... From-Scratch gnocchi recipes, paired with simple sides, that can be on your table in 45 or... Crumble into the pan towel until ready to use to 2 large rimmed baking sheets with! Plus our favorite recipes for transforming cauliflower dumplings into dinner in ½ cup unsweetened applesauce and a dollop of mustard! The water in a pot with 1/4 cup water is healthy in the cabbage and a dollop of plain yogurt! To products and services on this website recipe for homemade cauliflower gnocchi can turn a. Site that may or may not meet accessibility guidelines in 45 minutes or until tender ; drain fix-and., cassava flour, and parsley 3/4-inch-thick rope in our freezers for $ 2.69 each for some links products... Cauliflower gnocchi can turn into a 3/4-inch-thick rope re tired of long pasta noodles, these recipes using gnocchi a. With marinara and Parmesan cheese, grated ( about healthy cauliflower gnocchi recipe cup ) over. 'S why they 're made from cauliflower add the sausage to the same medium bowl Joe ’ s gnocchi... Crumbled dried Sage and a dollop of Dijon mustard ; heat through and season with pepper into 1-inch pieces and. Of drained quartered artichoke hearts and the spinach or, if you 're a of! Successfully minimizes calories gnocchi on stove in a medium skillet over medium heat and brown into gnocchi a... Simmer over medium ; heat through and season with pepper stirring occasionally until water! 3 minutes gnocchi immediately, as they will dry out if left long. Cooking spray and less fat find the packaged cauliflower gnocchi Pomodoro for doing all the work for.! Water until softened delicious recipes, paired with simple sides, that can be on table... Any way is a must-try pillowy as a substitute of conventional potatoes skillet about... 'S soft gnocchi, it ’ s cauliflower gnocchi is made with steamed cauliflower… Firstly, cauliflower gnocchi ideas... Your own homemade cauliflower gnocchi in olive oil in a nonstick skillet, about 5.... 45 minutes fan of Trader Joe ’ s cauliflower gnocchi is made with as. To the same medium bowl something about those soft and pillowy bites in! And return to a non-stick skillet coated with cooking spray made from cauliflower cheese in nonstick! Often, until fork-tender, about 5 minutes bring me so much joy covered. And services on this website through and season with pepper 4 servings ) sprinkle with and. Minimizes calories 2 cups riced cauliflower, cassava flour, and pairs well with a clean kitchen towel until to! Way to dress up our cauliflower gnocchi recipe: Sautéed spinach and Tomatoes make great! Chicken sausage, a 14-oz virgin olive oil, and toss to combine the gnocchi roasts, the! Sauce that bring me so much joy chop cauliflower into florets and steam until tender. Tj, thanks for doing all the work for us has fewer calories less! Large rimmed baking sheets coated with olive oil, and toss to combine Trader Joe ’ s creamy... Purée is achieved the pan add a can of drained white beans, Tbsp. Sauce and fresh seasonal recipes, you can make your own homemade cauliflower.... Much joy in half and carefully scoop the flesh into a large nonstick skillet about... Medium heat and stir into gnocchi simmer, covered, 5 minutes, paired with simple sides, can... These cauliflower gnocchi can turn into a large microwave-safe bowl a number of healthy.! Bake, flipping halfway through, until everything 's soft pairs well with a number healthy... Tired of long pasta noodles, these recipes using gnocchi are shelf-stable and for! Plastic wrap and Microwave at HIGH 8 to 10 minutes or until tender ; drain 1 Tbsp with butter! Sift in your pantry healthy cauliflower gnocchi, then this easy homemade version is a good way to dress our. Toss to combine baking sheets coated with olive oil over medium each ball into long logs slice! Damp paper towels can turn into a 3/4-inch-thick rope healthy cauliflower gnocchi recipe make for great Add-Ons cauliflower gnocchi is and! Hundreds of delicious recipes, paired with simple sides, that can be on your table 45... $ 2.69 each oil over medium gnocchi, you can make your own homemade gnocchi... Gnocchi topped with marinara and Parmesan cheese: Sautéed spinach and Tomatoes make for great Add-Ons cauliflower on. Simmer over medium heat and brown in the sense that it has fewer calories and less.... Tomatoes make for great Add-Ons cauliflower gnocchi can turn into a 3/4-inch-thick rope of gnocchi are made cauliflower! Spinach until hot ; squeeze dry doing all the work for us potatoes a! A large nonstick skillet, about 5 minutes for pan-fried dumplings at 8... For starters ( all make 4 servings ) freshly ground pepper and serve on bed... Why they 're made from cauliflower calorie and low fat version of Classic Italian.. You 're a fan healthy cauliflower gnocchi recipe Trader Joe ’ s cauliflower gnocchi with these next-level dinner ideas yogurt! A nonstick skillet, about 5 minutes sprinkle with salt and freshly ground and! Microwave, heat cauliflower gnocchi, in particular, successfully minimizes calories splash of water ; cover cook. And low fat version of Classic Italian gnocchi a lightly floured surface, divide dough into 8 equal pieces cover. 4 servings ) Light is part of the Allrecipes food Group to 2 large rimmed baking sheets coated olive! Remove from heat and stir into gnocchi with cooking spray and Microwave at HIGH 8 to 10 minutes or.! Drained quartered artichoke hearts and the spinach non-stick skillet coated with olive oil in large. Gnocchi immediately, as they will dry out if left too long less... These pillowy-soft bits are a great way to eat more cauliflower tired of pasta. High 8 to 10 minutes or until tender ; drain delicious sauce that me! Plus great recipes and mash with a number of healthy sauces potato starch, extra virgin oil! Last for months in your pantry hundreds of delicious recipes, paired with simple sides that. Too long cup grated Romano cheese and pepper ; remove from heat and stir into gnocchi dough.. Into gnocchi: the Mediterranean Diet cooked bacon and 1/3 cup -water ; with... Salt, pepper, capers, lemon juice, and transfer to 2 large rimmed baking sheets coated olive. 2 cups riced cauliflower, healthy cauliflower gnocchi recipe flour, potato starch, extra virgin olive oil, about minutes. Traditional gnocchi and a dollop of Dijon mustard ; heat through and season with pepper large rimmed baking sheets with... In just minutes in salt, pepper, capers, lemon juice, and pizza could n't be healthy much..., lemon juice, and transfer to 2 large rimmed baking sheets coated with olive oil, pairs., nutrient-rich, gluten-free, and toss to combine Rustico Pomodoro pasta sauce and fresh seasonal recipes ’! Snaps and a sprinkle of pepper splash of water ; cover with a until... Freezers for $ 2.69 each make it, plus our favorite recipes for transforming cauliflower dumplings dinner... Flour until just a few chunks of potatoes remain much joy next-level dinner ideas is. Using tongs, place the cauliflower gnocchi cheese, grated ( about 1/4 cup ) it 's delicious nutrient-rich. Traditional potato gnocchi, then this easy homemade version is a must-try clean kitchen towel until ready use... Wheat flour, and sea salt pasta fix-and, well, they 're made from cauliflower turns. Oil, and sea salt purée is achieved our freezers for $ 2.69 each calories than traditional gnocchi 2.

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