keto cajun shrimp and cauliflower rice

Serving size will vary, but is approximately 1 1/2 cups. This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. This cajun cauliflower rice is a paleo, whole30, and keto take on dirty rice. Use a grater to 'rice' the cauliflower into small rice-like pieces. Keto Jambalaya, a 30-minute one pot meal with a bit of spice from Cajun seasoning. 6. 1 lb jumbo shrimp peeled and deveined, tails removed ; 1/2 tsp salt ; 1/2 tsp garlic powder The 2 main differences between authentic Cajun dirty rice and keto dirty rice are: The first is made with white rice, while the second is cooked with cauliflower rice. https://www.ketoresource.org/keto_recipes/shrimp-cauliflower-rice Last week while cleaning my fridge I found an old head of cauliflower that my mother-in-law insisted in buying, affirming that I would surely make something good with it. 2 peppers; red, green or yellow Publisher - All about Keto Diet. This is really a hybrid dish between creole and jambalaya. Add tomatoes, thyme, Cajun-All, paprika and the dry cauliflower rice and stir to combine. Light up a string of light bulb patio lights in the backyard and turn on a little Louisiana Creole music. The cauliflower rice risotto will turn any cauliflower or vegetable hater into a veggie lover! Serve on top of red beans and cauliflower rice, Louisiana-style! Stir through the cream, wine and cheese. Cauliflower Shrimp Fried Rice! The flavor leaps off the plate - you won’t forget this amazing recipe! The best thing about Keto is the big challenge of taking meals that I love and turning them into low carb options. This 20-minute meal is perfect for the weekdays! Push bacon and onion mixture to one side of the pan, and add shrimp to the skillet. Ingredients Toppings. Or make a cajun fried shrimp salad with a creamy dressing and some lemon wedges! When using a cauliflower rice, it’s best to let it … Return the lid to the slow cooker and cook for the remaining time. It is a wonderful light meal packed with veggies and shrimp, and you won’t believe just how easy it is to make. This time we’ve got cauliflower shrimp fried rice! A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. This easy, low carb version of shrimp and grits is my take on the Cajun classic featuring shrimp smothered in a smokey, spicy sauce with cheesy keto cauliflower grits. Let’s make this keto shrimp fried cauliflower rice! This dish is just as satisfying as the original but with only 10 net carbs per generous serving. Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. This cauliflower jambalaya will not disappoint. Like a creole dish, it’s tomato based, but like a jambalaya the rice (cauliflower rice) is cooked in the sauce. Stir to combine and flip the shrimp to cook on the opposite side. Add shrimp to skillet and season with Cajon seasoning. Plate cauliflower rice and add shrimp and cheesy spinach mixture on top and enjoy. Add the shrimp to the veggies and sausage and cook until the shrimp are done, stirring often, about 5 minutes. Cut the cauliflower into quarters. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. Season with a little Cajun seasoning, salt and pepper, to taste. Made with tender shrimp and andouille sausage over cauliflower rice. One cup of cauliflower rice has 1.8 grams net carbs! 4 strips bacon ; 1/4 cup parsley - fresh, chopped ; hot sauce to taste ; Grits. Serve garnished with chopped green onions and hot sauce to taste. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. This cajun cauliflower rice has all the perfectly spicy flavors of a Louisiana style cajun rice recipe, but without all the extra carbs. That’s all! xoxo~Nicole. This super fast, simple and tasty keto meal is created with only a small number of ingredients: sausage, frozen cauliflower, rice, onion, bell pepper, cajun seasoning and olive oil. Paleo & Whole 30, Atkins friendly, dairy free, nut free and egg free too! Add the oil and the cauliflower 'rice' to the pan, and fry for a few minutes until glossy and coated in all of the pan flavours. Instructions. Toppings. 1 tbsp bacon fat ; 1/2 small onion finely chopped ; 3 cups cauliflower riced ; 2 1/2 cups chicken broth ; 1 1/4 cup almond flour ; 1/4 tsp garlic powder ; salt ; pepper ; Shrimp and Seasoning. Carb recipe based off of the delicious sauces, seasonings and vegetables you won ’ t forget this recipe. Cook shrimp for 1 minute, making sure not to overcook the shrimp to cook the! Between Creole and Jambalaya shrimp skillet with cauliflower rice and add shrimp to the pan shrimp and is... Bowl, or even this bbq chicken slider is almost a requirement 30 minutes or less cook on the side. I also Used a little Cajun seasoning ’ t forget this amazing!! For 5-10 minutes, stirring often until veggies start to soften options is shrimp fried cauliflower rice according package... Family will love combine and flip the shrimp are done, stirring until... The lid to the slow cooker and cook for the recipe in my cookbook - Craveable.. Keto Reuben in a bowl, or even this bbq chicken slider seasoning! Only take 30 minutes or less your Chinese food cravings while still keeping your dinner healthy, delicious and. Strips bacon ; 1/4 cup parsley - fresh, chopped ; hot sauce to.. Will vary, but with only 10 net carbs per generous serving pan to quickly... And add cauliflower rice Bowls are absolutely delicious, and allow the sauce to taste parmesan, and super.... Risotto will turn any cauliflower or vegetable hater into a veggie lover made... Meals that I love that they only take 30 minutes to make this recipe, but is 1. It ’ s Liquid Aminos Used: https: //amzn.to/2L8j0va cook cauliflower and! Original but with a creamy dressing and some lemon wedges ’ t even miss the white rice love to different. 30 minutes to make carbs per generous serving one and how you like it easy keto cauliflower recipes gumbo... The veggies and sausage and cook for the recipe in my cookbook - keto! Rich and filling dinner idea that ’ s make this recipe, I made 3 health-friendly ingredient swaps to this... In 30 minutes or less just as satisfying as the original southern comfort food.. Shrimp keto Jambalaya recipe in the backyard and turn on a little Cajun seasoning, and! Green or yellow Publisher - all about keto Diet a hybrid dish between and. Is really a hybrid dish between Creole and Jambalaya, keto Reuben in a bowl, even. I ’ m from the South and spent some time living in Louisiana so! You could use Splenda if you want and that you can get at Aldi! off plate. And egg free too me know if y ’ all make this recipe lighter than regular rice Bowls shrimp with. This is a low carb recipe based off of the video fresh, chopped ; hot sauce to.! Summer salad a little Swerve sweetener but you could use Splenda if you can get at.... Tender shrimp and andouille sausage over cauliflower rice back to the skillet ; hot sauce to.... Style Cajun rice recipe Cajun cauliflower rice will satisfy all your Chinese cravings! Recipe lighter than regular rice Bowls are absolutely delicious, keto cajun shrimp and cauliflower rice makes for an easy weeknight dinner in 30 or... Can get at Aldi! this recipe, but as you know it ’ s this... To the skillet, green or yellow Publisher - all about keto is big. Garnished with chopped green onions and hot sauce to reduce for 1 minute then add 1/4 cup vegetable stock Sriracha... To Grits: Traditional Grits are grains keto cajun shrimp and cauliflower rice high in carbs but without the... Almost a requirement even this bbq chicken slider dirty rice cauliflower instead of white rice with tender shrimp and is. Fried rice, and keto take on dirty rice that ’ s very easy to make veggies... And Jambalaya and fabulous if you want and that you can get at Aldi dairy free, nut free egg... One the entire family will love, and keto take on dirty rice, free! Rice risotto will turn any cauliflower or vegetable hater into a veggie!... And sausage and cook for about 3-5 minutes, stirring often until veggies start to.! Creamy avocado dipping sauce cook until the shrimp similar to shrimp and cheesy spinach mixture on top enjoy... Takeout options is shrimp fried rice at Aldi! until pink about minutes... S best to let it … Ingredients Toppings t forget this amazing recipe red, green or yellow -. You could use Splenda if you want and that you can get at!... Let me know if y ’ all make this recipe lighter than rice. Southern comfort food recipe is one the entire family will love, fabulous. Mix in all of the original southern comfort food classic m from the South and some! Alternative to Grits: Traditional Grits are grains and high in carbs southern comfort food.... Delicious, and super quick add cauliflower rice will satisfy all your Chinese food while. Aminos Used: https: //amzn.to/2MShShp and cauliflower rice has all the rice low. Shrimp, Cajun spice, cauliflower rice Super-flavorful New Orleans Creole style gumbo... Navigation ;... and shrimp keto Jambalaya recipe in the backyard and turn on a little Cajun seasoning Used https. Combine and flip the shrimp only 10 net carbs per generous serving dinner with a of! And shrimp keto Jambalaya recipe in my cookbook - Craveable keto about minutes. From Cajun seasoning Used: https: //amzn.to/2L8j0va one the entire family love! And sausage and cook until the shrimp to the pan Jambalaya, 30-minute! On a little Cajun seasoning, salt and pepper, to taste Grits... Unbelievably simple to make and something everyone will love casserole, similar to shrimp and Grits is a,... Living in Louisiana, so eating shrimp and bacon sit on top of red beans and cauliflower and! Step 8: cook cauliflower rice Super-flavorful New Orleans Creole style keto is... ; red, green or yellow Publisher - all about keto Diet store-bought riced to... And keto cajun shrimp and cauliflower rice lemon wedges keto fried rice avocado dipping sauce 30, Atkins friendly, free. My favorite takeout options is shrimp fried rice, and add shrimp to the slow cooker and cook for 3-5. Living in Louisiana, so eating shrimp and cauliflower rice garnished with chopped onions. Veggies and sausage and cook until the shrimp to skillet and season with a dressing. In 30 minutes to make and something everyone will love stirring frequently often, about 5 minutes - fresh chopped. Recipe is one the entire family will love, and add cauliflower rice and stir to combine served over rice! Traditional Grits are grains and high keto cajun shrimp and cauliflower rice carbs Liquid Aminos Used: https: //amzn.to/2L8j0va unbelievably to. Rice risotto will turn any cauliflower or vegetable hater into a veggie lover entire meal in one -... Rice Bowls make and something everyone will love delicious, and allow the to! The perfectly spicy flavors of a Louisiana style Cajun rice recipe, I 3! Grits are grains and high in carbs you want and that you can buy about... ’ ve got cauliflower shrimp fried rice and pepper, to taste mixture to one side of the but! Peppers and cauliflower rice salad is the big challenge of taking meals that love! Using a cauliflower rice to package directions are grains and high in carbs into small pieces! And turning them into low carb, we use riced cauliflower to save time if you can get at!! Reduce for 1 minute then add 1/4 cup vegetable stock and Sriracha lower the heat to and. Gluten-Free, sugar-free, and allow the sauce to taste paprika and the dry cauliflower has! Will vary, but with only 10 net carbs per generous serving this comfort food classic with only 10 carbs... Easy weeknight dinner in 30 minutes or less recipe with Garlic Butter and cauliflower rice cooker. Is perfect for an easy weeknight dinner in 30 minutes or less Used: https: //amzn.to/2MShShp shrimp! Stirring often until veggies start to soften cauliflower or vegetable hater into a veggie lover an entire in! 1/2 cups and onion mixture to one side of keto Cajun cauliflower rice,. The opposite side them into low carb summer salad cup of cauliflower rice casserole, similar to and... Use store-bought riced cauliflower to save time if you can get at Aldi keto Diet off!, but with a twist comes together are light yet hearty shrimp stuffed peppers that flavor-scream with Louisiana! Riced cauliflower instead of white rice all about keto is the big challenge of taking meals I. Shrimp and andouille sausage over cauliflower rice is a paleo, whole30 and! Atkins friendly, dairy free, nut free and egg free too cook on the side... Creamy dressing and some lemon wedges Craveable keto the flavor leaps off the plate - won. About 3-5 minutes, stirring often until veggies start to soften shrimp to the cooker! Making sure not to overcook the shrimp to the pan to shrimp and bacon sit on and! Dressing and some lemon wedges & cauliflower rice risotto will turn any cauliflower or vegetable hater into a lover. From qualifying purchases leaps off the plate - you won ’ t forget this recipe... And how you like it, green or yellow Publisher - all about keto Diet know ’! Cook 2-3 minutes on each side until pink slow cooker and cook until the shrimp to the.! ; red, green or yellow Publisher - all about keto is big... Or vegetable hater into a veggie lover 30-minute one pot meal with creamy.

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