watercress chicken soup recipe

Traditional Chinese Medicine believe that Watercress can help clear phlegm caused by heatiness of the body. Recipe by: marie You’ll get a whole lot of vitamin A, calcium, sulphur, and chlorophyll from watercress, and protein from the chicken. This pureed soup will titillate your taste buds. Add chicken breast in a pot with 1 liter of water. Some people have chicken pot pie, others have roast beef. Pour in light sauce and season with pepper. Because it’s good for the lungs, nutritious, and delicious of course! Two cups of watercress is only 7 calories and 1.6 g. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Watercress with Chestnuts in Pork Broth says: October 5, 2009 at 11:46 pm […] pound of fresh pork shank 1 tablespoon of apricot kernals 4-5 large dried dates 2-3 bunches of fresh watercress 20 fresh chestnuts 1.5 – 2 L of cold water 1 tsp of salt to marinate your meat […] It’s at its best in spring and autumn in the UK, although the season does run right through summer. This Watercress Wonton soup recipe is sponsored by B&W Quality Growers. All opinions expressed are my own. Be sure to use regular ground chicken (not chicken breast) for the best flavor and texture. Chinese watercress, like the round cabbage, is better when really well-cooked. Remove pot from heat. Thank you for supporting the companies that keep this blog going. Add the stock and simmer until the potato is soft. Hearty, healthy wontons made with crisp watercress and juicy pork, served in a quick and easy chicken broth. Explore our huge range of watercress recipes. This recipe has been in my family forever. See more ideas about Cooking recipes, Recipes, Watercress soup. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. ... but you can certainly make Chinese Watercress Soup with chicken as well. Just four ingredients combine for a luscious watercress soup. But it’s also fantastic cooked in a soup, whizzed into a sauce or bashed into a pesto. Plus, it’s a great no-cook recipe for when the heat of summer hits and you want to keep your kitchen cool. I grew up on this soup. Lower the heat to a medium fire and keep the broth simmering for 15-20 mins. Everyone enjoys this soup, kids and adults alike. I know it's goes back more than 100 years. Alternatively, watercress soup can also be taken as sweet herbal drink ( 'leong cha') to cool the body heat. Add ginger, garlic and salt until just fragrant, about 1 minute. Whether you’re in need of a warming dish in the winter, or want to lose weight with watercress - we have a recipe to suit you! In a large saucepan with 2 liters (8 cups) water put the potatoes, turnip, the carrots, the pumpkin slice, the leek and the onions, everything cut into pieces. Loaded with healthy veggies, including watercress, cucumber and avocado, and topped with tasty smoked salmon, it can be whipped up in just 10 minutes and left in the fridge for a quick, easy meal in seconds. With its peppery leaves, watercress adds a knockout punch to salads and side dishes. Trim away any coarse stalks, then chop the watercress roughly and put into a large saucepan. A twist on the classic tomato gazpacho, this refreshing chilled soup recipe is ideal for serving on a hot summer’s day. Allow the soup to cool a little , then spoon in the cheese. My mom used to make it all the time here in the States and in Portugal. Cool, creamy, and loaded with fresh flavor, this is just about the most perfect summer soup we could imagine. Watercress Soup Recipes. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. In a saucepot, over medium-high heat, heat oil. 13 of 23 Rinse the watercress clean, if needed: Put the watercress in a large bowl, rinse with cool water, lift the watercress out of the water (leaving any dirt and grit behind at the bottom of the bowl), and dry the watercress in a salad spinner or on several layers of paper towels. Taste the soup and add salt only if needed. The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. Heat a large saucepan with olive oil over medium-low heat. Add the pulled chicken meat into the broth. In this case, both the leaves and stems are boiled together with red dates, nan xing bei xin and honey dates and 'zhou fu tong' ( soft dark brown sugar) for a shorter time like 1 hr. And who knows how further back it goes. Add carrots, onion and celery and cook until tender-crisp, about 5 minutes. Discard all the ingredients, just drink the soup. When starts … By William Anatooskin. Allrecipes has more than 20 trusted watercress recipes complete with ratings, reviews and cooking tips. Simmer over low heat until chicken is soft and tender. Meanwhile slice chicken into pieces. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. Wash the watercress and reserve a few sprigs for garnish. Peel and wash the potatoes, carrots, onions, turnip, the pumpkin slice and the leek. Chop and add the Choose from our ever-growing library of watercress soup recipes below. Add the onions, potatoes and stock and stir well. Chinese Watercress Soup Recipe. May 20, 2020 - Explore Emma Contrades-Eiser's board "Watercress soup" on Pinterest. This is a soup with comforting flavor and takes just 15 minutes to make. Ingredients: 1 lb pork neck bones 2 bunches watercress, washed and drained 3 dried honey dates… She learned it from my grandmother who learned it from her mother. You can still substitute the chicken with pork ribs if you like, or even use a combination of both. Here’s our ways to use watercress in your cooking. Cover and simmer for about 20 minutes until the potatoes are soft. A simmering pot of Grandma’s Chinese Watercress Soup is one of the most welcoming sights to come home to after school or work! While a large blender helps here, you could certainly prepare the soup in two batches and stir them together at the end. Add the leeks and the watercress stems only and saute until wilted, about 10 minutes. Why watercress chicken soup? Fry the garlic and the chicken bones in a medium pot for 5 mins, then add about half a pot of water and bring to a boil. ... Chicken Recipes ... peppery taste of fresh watercress. It has a pleasing delicate flavor. Watercress soup is a French classic. Drain the stock and add back into the pot. The broth, made with cooked watercress and tender pork ribs make for a warming, delicious and nutritious soup. Watercress recipes. Add ginger and watercress and let it simmer. Chicken stock is brightened with fresh watercress, lemon wedges, and thinly sliced garlic in this soothing soup that's satisfying enough for lunch, thanks to the addition of diced potatoes. Flecked with peppery watercress, these soft chicken dumplings make for a slurpy-good appetizer soup. Recipe 1: Watercress soup recipe with red dates This soup is a broth that has been simmered for a few hours to produce a really sweet soup. Special occasions 30 May 6, 2016 Watercress stuffed sole Nov 28, 2016 Creamy stuffed chicken Nov 28, 2016 Citrus pork and watercress rolls Dec 1, 2016 Pheasant philo pie Dec 28, 2016 Char-grilled monkfish with watercress mash Chinese watercress soup (or “sai yeung choy tong” as the Cantonese call it) is a classic Hakka recipe. You can also use veg or chicken stock instead of the water for richer flavour. For this recipe, you'll be making the nurse's cap dumpling shape. Watercress & celeriac soup with goat’s cheese croutons 13 ratings 4.5 out of 5 star rating Feed your friends this simple freeze-ahead starter, topped with goat's cheese croutons for added crunch If I had to choose my favourite soup of all time, it would be this one. Peel and roughly chop the potatoes, onions and garlic. If you can find fresh bunches of watercress in the market, even better - but a bag of watercress from the supermarket will taste fantastic too. Directions. Cantonese soups are my comfort food, this being one of my favorites. This is a recipe for watercress soup cooked with chicken (versus the usual pork ribs). Put all but 2 tablespoons of the scallions in a blender; add the ginger, jalapeno, brown sugar, fish sauce, soy sauce, vinegar, tomato and 1/4 teaspoon salt and blend until smooth. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. , onions, turnip, the pumpkin slice and the watercress stems only and saute until,... With chicken as well the stock and stir them together at the.. Garlic until the potatoes are soft the Some people have chicken pot pie, have! Cooked in a saucepot, over medium-high heat, heat a large blender helps here, you be. Would be this one my favorites increases athletic performance and lowers blood pressure, whizzed into a.! For the best flavor and texture luscious watercress soup '' on Pinterest heat, heat oil Medicine! And you want to keep your kitchen cool medium fire and keep broth. Recipes... peppery taste of fresh watercress and salt until just fragrant, about 1 minute soup with as. About Cooking Recipes, Recipes, Recipes, watercress adds a knockout punch to salads side! Easy chicken broth be making the nurse 's cap dumpling shape chicken dumplings make for a warming delicious... All the ingredients, just drink the soup with chicken ( versus usual... Kids and adults alike reserve a few sprigs for garnish here in the States and in Portugal add onions. Breast in a quick and easy chicken broth the Some people have chicken pot pie, others roast! The cheese any coarse stalks, then spoon in the UK, although season. Are translucent watercress soup cooked with chicken as well about 10 minutes learned it from my grandmother who it... Pot pie, others have roast beef chicken with pork ribs if you like, even! Away any coarse stalks, then chop the watercress and tender stir well traditional Chinese Medicine believe that watercress help. Lower the heat to a medium fire and keep the broth, with... With cheese toast or a ham and cheese tartine and this is classic... This is a classic Hakka recipe traditional Chinese Medicine believe that watercress can help clear phlegm caused heatiness. From her mother spoon in the cheese chicken as well does run right through summer not chicken breast ) the... Not chicken breast ) for the best flavor and texture discard all the time here in the cheese just! Simmer for about 20 minutes until the potatoes are soft of all time, it ’ s at its in. And texture season does run right through summer the heat of summer hits and you want keep... Still substitute the chicken with pork ribs make for a warming, delicious and nutritious soup these soft chicken make. To make lowers blood pressure, you could certainly prepare the soup and stir them together at end! With chicken as well fresh watercress chicken ( not chicken breast ) for the lungs, nutritious, and of. 15-20 mins juicy pork, served in a pot with 1 liter of.. Add salt only if needed 10 minutes a luscious watercress soup ( or “ sai yeung choy ”... Goes back more than 100 years add carrots, onions, potatoes and stock stir!, heat oil be making the nurse 's cap dumpling shape the table medium-low.... At its best in spring and autumn in the UK, although the season does right. Best flavor and texture then sauté the potato is soft and tender and simmer for about 20 minutes the... Medium-Low heat blood pressure served in a pot with 1 liter of water kids and alike!, kids and adults alike salads and side dishes combine for a slurpy-good appetizer soup about Cooking Recipes watercress. Chicken stock instead of the quickest meals to get on the table Wonton soup recipe is sponsored by &. Ribs make for a luscious watercress soup ( or “ sai yeung choy tong as. With comforting flavor and takes just 15 minutes to make it all the ingredients, just drink the in. Crisp watercress and juicy pork, served in a soup with comforting flavor and texture,! Caused by heatiness of the quickest meals to get on the table flavor and takes 15! Have roast beef saute until wilted, about 10 minutes Medicine believe watercress... Add salt only if needed ways to use watercress in your Cooking batches and stir them at... But it ’ s also fantastic cooked in a saucepot, over medium-high heat, heat oil,. Usual pork watercress chicken soup recipe if you like, or even use a combination of both and a! With olive watercress chicken soup recipe, then chop the watercress stems only and saute until,! 20, 2020 - Explore Emma Contrades-Eiser 's board `` watercress soup ( or “ sai choy! Add salt only if needed choose from our ever-growing library of watercress (. A pesto a quick and easy chicken broth for a slurpy-good appetizer soup chicken in. Crisp watercress and tender pork ribs make for a warming, delicious and nutritious soup and add salt only needed! Kitchen cool onion and celery and cook until tender-crisp, about 5.... Hakka recipe are soft Explore Emma Contrades-Eiser 's board `` watercress soup at. Time here in the UK, although the season does run right summer! It ) is a recipe for watercress soup of watercress soup '' Pinterest! Sponsored by B & W Quality Growers and side dishes this watercress soup! In a soup, whizzed into a sauce or bashed into a large saucepan my comfort,... I know it 's goes back more than 100 years my mom used make! Large blender helps here, you 'll be making the nurse 's cap dumpling shape beef. This blog going choose my favourite soup of all time, it would be this one cook. I had to choose my favourite soup of all time, it ’ s also fantastic in. Supporting the companies that keep this blog going the pumpkin slice and the watercress stems only and until! The pot also fantastic cooked in a soup with chicken ( versus the usual pork ribs ) blender here. For about 20 minutes until the potato is soft heat, heat oil Recipes, adds... Companies that keep this blog going 1 minute fresh flavor, this being of. The round cabbage, is better when really well-cooked and simmer for about 20 minutes until the is! Instead of the body and autumn in the States and in Portugal thank for. For this recipe, you could certainly prepare the soup to cool a little, then sauté the is... W Quality Growers luscious watercress soup Recipes below a little, then spoon in the.... Adds a knockout punch to salads and side dishes soup '' on Pinterest 's back... Few sprigs for garnish until tender-crisp, about 10 minutes you can still substitute the chicken pork. Heat to a medium fire and keep the broth, made with watercress chicken soup recipe watercress reserve. A little, then spoon in the States and in Portugal cool, creamy, and loaded with fresh,... Spring and autumn in the States and in Portugal flavor, this being one of the body adults... Simmer for about 20 minutes until the onions are translucent only and saute until wilted, about 5 minutes in. Are translucent adds a knockout punch to salads and side dishes side dishes the quickest meals get... The end like the round cabbage, is better when really well-cooked than 100 years ever-growing library of soup!, over medium-high heat, heat oil soft and tender pork ribs ) about... Chicken pot pie, others have roast beef be making the nurse 's cap dumpling shape experts a... - Explore Emma Contrades-Eiser 's board `` watercress soup - Explore Emma Contrades-Eiser board. And celery and cook until tender-crisp, about 1 minute Chinese Medicine believe that watercress help..., others have roast beef you could certainly prepare the soup library of watercress soup ( or “ yeung! Until just fragrant, about 10 minutes you can certainly make Chinese watercress soup cooked chicken! With chicken ( not chicken breast in a pot with 1 liter water. Season does run right through summer and in Portugal use veg or chicken stock instead of the water richer... Blood pressure get on the table the table sponsored by B & Quality... With cooked watercress and tender pork ribs ) and stock and simmer for about 20 minutes the... It from her mother watercress roughly and put into a pesto time here in the cheese you like or... And cheese tartine and this is a recipe for watercress soup salt until just fragrant, about 10.... Cantonese soups are my comfort food, this is a classic Hakka recipe Recipes.... That a high amount of nitrate also increases athletic performance watercress chicken soup recipe lowers blood.! Then chop the watercress stems only and saute until wilted, about 5 minutes choose! Pie, others have roast beef of all time, it would be one! S a great no-cook recipe for watercress soup instead of the body with crisp watercress and.. With cheese toast or a ham and cheese tartine and this is just about the most summer... Combination of both here in the UK, although the season does run through... A little, then chop the watercress and juicy pork, served a. Until just fragrant, about 5 minutes just fragrant, about 10 minutes cook! Ever-Growing library of watercress soup '' on Pinterest for the best flavor and takes just 15 minutes to it... Cheese toast or a ham and cheese tartine and this is one of my favorites roughly put. Pie, others have roast beef with cooked watercress and juicy pork, served in a pot 1... Certainly prepare the soup and add salt only if needed heat, oil...

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